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Recipes - Entrees/Side Dishes

Doug Mayhew’s Grilled Stuffed Rainbow Trout

Serves 2 people

Grilled Stuffed Rainbow Trout

  • 1 rainbow trout1 tbsp chopped parsley
  • 1 tbsp chopped lemon thyme
  • olive oil
  • 1/2 lemon
  • 1/2 lime


  • 1/4 stick butter
  • 1/2 cup sliced mushrooms
  • 1/2 cup baby shrimp
  • 2 teaspoons chopped chives
  • 1/2 cup chopped onions
  • 1 teaspoon chopped
  • green pepper


  1. Sauté stuffing ingredients until onions are golden.
  2. Add chopped parsley, lemon thyme and a sprinkle of salt and pepper.
  3. Sprinkle stuffing with the juice of 1/2 lemon and 1/2 lime. Stuff the trout with hot mixture. Then truss with toothpicks.
  4. Rub outside with olive oil.
  5. Grill on medium-high heat for about 3 minutes each side or just until flesh becomes opaque.

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EnerSmart™ magazine, spring - summer 2012 issue, is published by Union Gas Limited, a Spectra Energy Company , and has 700,000 copies distributed through newspapers in southern, northern, western and eastern Ontario. Advertising rates and distribution information for the spring - summer 2012 issue of EnerSmart™ magazine are available upon request from Union Gas Marketing office. Contents may not be reprinted without written permission of Union Gas. All rights are reserved.
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